This Mental Health Awareness Week (16-22 May) we are focusing on the impact of relationships on our mental health and wellbeing. Good relationships help us live longer and happier lives with fewer physical and mental health problems. Investing in your relationships is as important as healthy eating, exercising and not smoking.
Today Recognise and reflect. Think back over the week. What sort of a friend have you been to others? What sort of friendship have you received? Have you made a conscious effort to value other people and to appreciate what your friends mean to you?